Dear Mama,

First—breathe. You just brought life into this world. That is nothing short of miraculous. You are doing something incredible. Whether this is your first baby or your fourth, every postpartum journey is different. But one thing stays the same: we don’t hear the things we really need to hear often enough.

So here are the 10 things I wish someone had whispered to me in those early days of sleepless nights and endless diaper changes:

1. You are doing an amazing job.

Even when you feel like you're failing. Even when you’re Googling things at 3 a.m. Even when the baby won’t stop crying. You're showing up– and that’s what matters the most. Your love is enough. Your presence is enough. You are enough.

2. It’s okay to cry (a lot).

Your hormones are riding a rollercoaster. You’re recovering physically and emotionally. Tears are part of the process. You don’t have to be strong all the time. Let yourself feel it—whether it’s joy, fear, frustration, or all three in the same hour (or even in the same minute). Crying doesn’t mean you’re falling apart. It means you’re healing.

3. You were made for this—even on the hard days.

There will be moments where you wonder if you're cut out for this. You are! There is no one in the world better suited to mother your baby. You’re both learning. You’re both new. Give yourself the same grace you give your little one. Talk to yourself the same way you would talk to your best friend if she was a struggling new mom.

4. Your worth is not measured in productivity.

Forget the laundry. Forget the dishes. Your job right now isn’t to “get things done”—it’s to rest, to recover, and to nurture yourself and your baby. You don’t have to prove anything. You’re worthy of rest, even if the to-do list is still sitting there staring at you. This season doesn't last forever.

5. You don’t have to do it all. Asking for help is brave.

Let people support you. Let them drop off dinner. Let them fold laundry. Let them hold the baby while you take a hot shower. Asking for help doesn’t make you weak—it makes you wise. You were never meant to do this alone.

Quick pause, mama…
If these words are speaking to your heart, I created something just for you!
Download my free printable affirmation cards—perfect for your mirror, nightstand, or nursing nook.
They’re short, simple, and exactly what I wish I had during those early days.
Grab your free cards here

6. Your body is healing. Be gentle with it.

There is no "bounce back." Your body grew a tiny human. Give it the grace and time it deserves.There is no timeline for recovery. Don’t rush back into old jeans or compare your journey to someone else’s. Your body is not ruined. It’s a living and breathing reminder of unconditional love and sacrifice.

7. It’s okay to not love every moment. You still love your baby.

Postpartum is messy and beautiful. Some moments are magic—others are just survival. You can love your baby fiercely and still grieve your old life. You can feel joy and exhaustion at the same time. That doesn’t make you a bad mom. That makes you a real one.

8. This is temporary. You won’t always feel like this.

It’s hard. It’s beautiful. It’s fleeting. You won’t always feel like this—and that’s both comforting and bittersweet. The days and nights blur together. Sleep deprivation is very real! But this season is just that—a season. It won’t always be this hard. One day, your baby will sleep longer. You’ll feel like yourself again. Hold on. The light is coming.

9. Feeding your baby—however you do it—is valid and good.

Whether you breastfeed, bottle-feed, pump, supplement, or formula-feed—you are feeding your baby with love. Period. There is no award for “how” you feed, the only thing that matters is that your baby is cared for. Release the guilt. You're doing what’s best for your family, and that is beautiful and courageous.

10. You are not alone. You are loved.

Other moms have been where you are. We see you. We’re cheering you on. And even when it feels like no one understands—know that you are surrounded by a quiet sisterhood of women who do. You were never meant to do this alone.

If no one has told you lately: You are doing a beautiful job, mama.
I’m proud of you. I see you. And I’m walking alongside you—even from a distance.

Before You Go…

If you’re walking through the messy and beautiful middle of motherhood, I hope this post made you feel a little more seen.

Need a little extra encouragement?
Download my free printable affirmation cards—10 printable reminders to help you breathe, rest, and remember that you’re doing a beautiful job.

Grab your free cards here

10 Things Every Postpartum Mom Needs to Hear (That I Wish I Heard Too)